We are reviewing scientific literature on the health benefits of strength training. Summaries of the key findings are made for you below.
🗞️ muscle work in the News…
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Why Strength Training Is the Best Anti-Ager
TIME
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Strength Training - Get stronger to live longer
Washington Post - Try This Podcast
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Weightlifting at retirement age keeps legs strong
The Guardian
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How Can I Build Muscle as I Age?
The New York Times
