Scientific Literature
We review current scientific literature to better understand the health benefits of strength training.
We analyze peer-reviewed research to identify important findings and emerging evidence. These insights are then summarized and presented through simple, easy-to-understand infographics to help make the science more accessible.
In the News…
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Why Strength Training Is the Best Anti-Ager
TIME
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Strength Training - Get stronger to live longer
Washington Post - Try This Podcast
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Weightlifting at retirement age keeps legs strong
The Guardian
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How Can I Build Muscle as I Age?
The New York Times
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Warum Krafttraining im Alter unverzichtbar ist
DER SPIEGEL
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Lifting Weights Can Be So Potent for Aging Well
The New York Times
